If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength. <br /><br />Benefits of Supta Padangusthasana<br />Stretches hamstring muscles, calf muscles & thighs <br />Helps in increasing speed for athletes<br />Relieves back & knee pain<br />Helps patients with varicose veins<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
